Panic attacks can affect anyone, no matter what age they are. They do not discriminate. If people do not know the necessary methods to help them cope, they often have to live with the bad effects of an anxiety attack for way too long. So help yourself to the knowledge here. It will give you insights to end your incapacitating attacks for good.
When you begin to feel anxious at the start of an attack, try listening to music. It can be a powerful antidote to your anxiety and help you calm down. When listening, pick songs that can be played softly, lie back and focus quietly on the music and the lyrics. You will be pleased to find that by focusing your mind on something other than the anxiety symptoms, your body will begin to the release the tension and relax.
Often going to see a therapist or counselor can be helpful if you are having panic attacks. It is their job to work with you and help you to feel better. Sometimes, if you just know that there is someone who is willing and ready to help you, you will be encouraged. This can play a big role in helping you make the decision to take care of your problems.
If you feel yourself beginning to become scared when you are having a panic attack, check out your surroundings and really think about whether you are in any immediate danger. Is there someone or something nearby who might hurt you? Chances are, there isn’t and you would say no. If you can believe that, and calm down, you can often feel the anxiety melting away.
Give yourself permission to feel your feelings when you are having an attack. Don’t try to block them. Know that they are your feelings, even if they are painful. They will soon pass because they are not permanent. If you struggle to end the panic attack, you will most likely be more stressed and end up being even more upset. The best way to handle the anxiety is to think positive thoughts and try to stay calm.
People who suffer from panic attacks should try to remember that you need to try to stay aware of what is happening around you during an attack. That way you can reassure yourself that you are just having a panic attack because your nervous system has been over-stimulated. You are not in any danger. Often, you will be able to get through the attack more quickly if you can remember this. Panic attacks are awful and this advice is not intended to minimize the pain, but if you can accept thinking this way, it will help take away at little of your panic.
It is important that you regularly note the amount of anxiety you are experiencing. If you don’t pay attention to your stress, you will have more panic attacks because you need to stop the attack before it progresses to unbearable. If you are more aware of your feelings, it will be easier to get control of the situation as soon as possible and this will be very good for you and panic away now will help reduce further panic attacks.
During the attack, try to breathe slowly, taking deep breaths as the attack goes on. Breathing deeply will help your body in a number ways so that you can overcome your attack. Because your mind is refocused, your pulse and blood pressure will go down, the circulation of your blood will increase and you will feel the tension reducing as it leaves your body.
It is very important to find the root cause of your panic attacks. Perhaps you are feeling upset about something that was done to you or you are concerned about speaking with the person about the situation. That could trigger an anxiety attack. If you can talk about your feelings in a healthy and useful way, you may not get so overwhelmed that a panic attack is triggered.
As noted above, panic attacks happen to many different types of people. But, like a lot of other conditions, they won’t go away if you don’t take some kind of action to keep them away. Use the tips presented in your article to help control the anxiety attacks and don’t let them have control over you.
Learn more about controlling and managing panic disorder and anxiety at http://howtocontrolpanicattacks.org.